Thoughts From Stephen

Spirit Lake Iowa Record Swim Great Weather Healthy Videos Featured Here. With My Program, You Can Grow New Brain Cells. My Videos will help you to Loose Weight Without Exercising. The videos are here, and are available for immediate access Swam a mile yesterday    Saturday May 28, 2016.  The last time I swam a […]

Sedentary behavior is death. When I was a kid in the 1950s in my hometown Sioux City, Iowa I would walk through downtown putting my hand on top of a parking meter and vault over the meter much as I’m doing here. Here  in my 70s still playing. A sedentary lifestyle is death. We are animals,

Sudoku,lumosity, and crossword puzzles good for your overall physical health?  I don’t think so. And modern research says these things do not contribute to your overall physical health.  The best brain training is physical. The most beneficial for your brain brain is motor skill training.  Sudoku trains you to be better at doing sudoku.Luminosity trains

Hello Everyone, I wanted to share this with you: You Can Improve Your Memory with this fun activity. A delightful way to train your hands and feet to be quicker and more accurate. This will do it without fail. Go slow – get better at each step along the way and maybe someday you will

brain neuroplasticity exercises

Follow The Leader & Become The Leader- Keep Your Brain Sharp – Helping People on Their Path to Better Health November 8, 2015 Helping people on their path to better health. The Path To Better Health & Keep Your Brain Sharp.  I was sitting thinking about my role in helping people to become more adept

Do you want to  Become More Creative & Enjoy Better Health? I wanted to share this with you: Enriching the brain and body with this fun “Step Over” video. Stay agile, nimble, and surefooted with this fun “step over”.  Enriching the brain and body. A life long way that contributes to an agile, nimble, and

Each year around the end of September and the first week in October I go visit my sister Sandra in New Mexico. We share wonderful times at these annual get-togethers. I arrived in New Mexico on September 30 this year. We go to the Frontier restaurant and have breakfast – regardless of the time of

Surf Expo Orlando learn to wakeboard

Surf Expo Orlando. Learn To Wakeboard, and Learn To Kiteboard. Wakeboard Training, and Kiteboarding Lessons can be a lot of fun. My videos can help you get in shape to be able to enjoy these sports, and more. Friday, September 11 was a fascinating day and beyond that a day that is proving to be

Central high school in Sioux City Iowa – The Castle On The Hill. Sioux City has quite a lovely public museum and that was one of our visits. The week before last (labor day weekend) I attended an all school reunion for Central high school in Sioux City, Iowa.  My school was called the ”

How To Fix Childhood Maladies? – Play as if your life depends on it! Computer games to fix various childhood maladies? I don’t think so.   I heard on NPR this morning that somebody somewhere is talking about getting computer games FDA approved to fix myriad childhood maladies. All computer games do is teach someone

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