{"id":5662,"date":"2017-02-05T15:48:44","date_gmt":"2017-02-05T15:48:44","guid":{"rendered":"https:\/\/never-leave-the-playground.local\/?p=5662"},"modified":"2021-03-10T16:38:06","modified_gmt":"2021-03-10T16:38:06","slug":"books-i-have-read-recently","status":"publish","type":"post","link":"https:\/\/never-leave-the-playground.local\/books-i-have-read-recently\/","title":{"rendered":"Books I Have Read Recently"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5662\" class=\"elementor elementor-5662\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12378957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12378957\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60bd72d4\" data-id=\"60bd72d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3ffe0 elementor-widget elementor-widget-heading\" data-id=\"1b3ffe0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how to avoid poor health and premature aging...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e10c8e elementor-widget elementor-widget-image\" data-id=\"1e10c8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"183\" height=\"275\" src=\"\/\/wp-content\/uploads\/2021\/02\/moving-heals.sitting.kills_.jpg\" class=\"attachment-large size-large wp-image-12353\" alt=\"Dr. Vernikos Sitting Kills Moving Heals\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a871b43 elementor-widget elementor-widget-text-editor\" data-id=\"5a871b43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading --><!-- \/wp:heading --><!-- wp:image {\"id\":12353,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p>Dr. Vernikos is the former director of NASA\u2019s Life Sciences<br \/>and pioneering researcher in the physiology of Space and Inactivity.<br \/>She has done groundbreaking research on how sitting causes poor<br \/>health and premature aging. She shows how you can defeat sitting<br \/>disease through simple movements that you can do anywhere, at your<br \/>office, at home, and even in your car, a cure which I deem to be an<br \/>easy and simple fix.<br \/>where the books are shown.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><br \/>\u00a0Dr. Vernikos\u2019s\u00a0 mission in life is to make the world a healthier,<br \/>happier place. Follow her advice.\u2019<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":12350,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"alignnone wp-image-12350 size-full\" src=\"http:\/\/neverleavetheplayground.com\/wp-content\/uploads\/2021\/02\/designed.to_.move_.jpg\" alt=\"Dr. Vernikos Designed to Move\" width=\"336\" height=\"499\" srcset=\"\/wp-content\/uploads\/2021\/02\/designed.to_.move_.jpg 336w, \/wp-content\/uploads\/2021\/02\/designed.to_.move_-202x300.jpg 202w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:heading {\"level\":5} -->\n<h5 id=\"block-2906ef6f-b9d7-4e5d-9d7e-d1a022c16d7c\">The 2 books Sitting Kills, Moving Heals\u2019 &amp; \u2018Designed to Move\u2019.<br \/>Are very quick, and engrossing read.. These books will save your life and<br \/>contribute to a longer, healthier life.<\/h5>\n<p>Remember, we are Designed To Move, &amp; Dr\u00a0Vernikos Sitting Kills Moving Heals goes right along with this.<\/p>\n<!-- \/wp:heading -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>how to avoid poor health and premature aging&#8230; Dr. Vernikos is the former director of NASA\u2019s Life Sciencesand pioneering researcher in the physiology of Space and Inactivity.She has done groundbreaking research on how sitting causes poorhealth and premature aging. She shows how you can defeat sittingdisease through simple movements that you can do anywhere, at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[165,119],"tags":[225],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/never-leave-the-playground.local\/wp-content\/uploads\/2020\/06\/jugg2-150x150-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5662"}],"collection":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/comments?post=5662"}],"version-history":[{"count":58,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5662\/revisions"}],"predecessor-version":[{"id":13598,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5662\/revisions\/13598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/media\/5745"}],"wp:attachment":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/media?parent=5662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/categories?post=5662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/tags?post=5662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}