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Spirit Lake Iowa Record Swim Great Weather Healthy Videos Featured Here. With My Program, You Can Grow New Brain Cells. My Videos will help you to Loose Weight Without Exercising. The videos are here, and are available for immediate access Swam a mile yesterday Saturday May 28, 2016. The last time I swam a […]<\/p>\n","protected":false},"author":1,"featured_media":5636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[131,119],"tags":[221,222],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/never-leave-the-playground.local\/wp-content\/uploads\/2020\/06\/spirit.lake_.1958.21.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5634"}],"collection":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/comments?post=5634"}],"version-history":[{"count":14,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5634\/revisions"}],"predecessor-version":[{"id":10416,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5634\/revisions\/10416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/media\/5636"}],"wp:attachment":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/categories?post=5634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/tags?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}