{"id":5615,"date":"2014-02-12T21:28:42","date_gmt":"2014-02-12T21:28:42","guid":{"rendered":"https:\/\/never-leave-the-playground.local\/?p=5615"},"modified":"2021-02-12T20:24:20","modified_gmt":"2021-02-12T20:24:20","slug":"how-would-i-introduce-more-play-in-my-life","status":"publish","type":"post","link":"https:\/\/never-leave-the-playground.local\/how-would-i-introduce-more-play-in-my-life\/","title":{"rendered":"How would I introduce more play in my life?"},"content":{"rendered":"\n

Where Is Stephen Juggling?<\/h2>\n\n\n\n

Just let your inner child\u2019s nature roam free in quest of play \u2013 I am just kidding.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The dictionary shows many definitions for the word play. Indeed there are many ways to play.<\/p>\n\n\n\n

I believe the evolutionary history of Homo sapiens suggests we spent a long time improving our hunter and gathering skills. Our brains got better and better at controlling our bodies to do a variety of movements with our hands and feet. Our brains evolved to help us move better.<\/p>\n\n\n\n

My use of the word play is the variety of physical stuff we did on the playground in our youth. Including: jump rope, jacks, marbles, hopscotch, merry-go-round, swings, teeter totters, monkey bars, basketball, ring toss, and on and on\u2026 With my playings and games I want to emulate, approximate some of the kind of movements we used as children to train our motor skills. I give the right hand and left hand and right foot and left foot unique challenges for the brain and body. This provides many advantages, including better: balance, stability, coordination, memory, creativity, mood\u2026 Overall improved health. Plus, beyond contributing to neurogenesis in a major way \u2013 my games are fun.<\/p>\n\n\n\n

That is what I want to suggest for all \u2013 find fun new ways to move your hands and feet and be playful in your quest.<\/p>\n","protected":false},"excerpt":{"rendered":"

Where Is Stephen Juggling? Just let your inner child\u2019s nature roam free in quest of play \u2013 I am just kidding. The dictionary shows many definitions for the word play. Indeed there are many ways to play. I believe the evolutionary history of Homo sapiens suggests we spent a long time improving our hunter and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[118,119],"tags":[124,125],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5615"}],"collection":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/comments?post=5615"}],"version-history":[{"count":2,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5615\/revisions"}],"predecessor-version":[{"id":5618,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/posts\/5615\/revisions\/5618"}],"wp:attachment":[{"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/media?parent=5615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/categories?post=5615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/never-leave-the-playground.local\/wp-json\/wp\/v2\/tags?post=5615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}